Winter is coming. Arm yourselves against Emilia’s arsenal of food.

Our cohort of expat bloggers in Italy (#COSI) has bitten off about as much as it can chew this time: Italian regional food wars.

Buckwheat (grano saraceno) orecchiette pasta with broccoli. (#Fitaly recipe)

A quick #Fitaly recipe that tampers with the most sacred food in Italy – pasta – in order to find a healthier substitute.